30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Uplifting practice to pick up the energy

Energising mix of standing and seated sequences to get the energy flowing

- 30 minutes

Included Content

Energiser flow: Uplifting practice to pick up the energy

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