A gentle, nourishing practice to help you release what your body no longer needs. In this class, we explore twisting, light compression through the belly and sides, and stretching through the arms and back. These movements support circulation, ease built-up tension, and encourage a natural sense of clearing so that you feel refreshed and more at ease within yourself.

Note: in this class you will hear my voice but see Emma as my body demo.

- 30 minutes