30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Winter's soft and gentle inner quiet

I invite you to press the pause button, and join me on a journey into the soft darker inner quiet so that you can sit with the gentle light that shines within.

- 30 minutes

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Winter's soft and gentle inner quiet

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