You carry a lot.
It's time to put some of it down.
Start your free 7-day trial of the Self-Care Circle - calm, flexible, home-based support that fits around real life. No pressure. Cancel anytime.
This is for you if...
You're the one who holds everything together
And somewhere along the way, you stopped making space for yourself. Life rarely slows down when you need it most. Responsibilities pile up, stress begins to settle in your shoulders, back and hips, and your mind rarely switches off.
You spend most of your energy caring for others, and there's little left for you.
You feel stressed or silently anxious, even when things look fine on the outside.
Your mind won't switch off, even when your body is exhausted.
You carry persistent physical tightness or tension that never fully settles.
You want to feel better in yourself, but aren't sure how to begin or keep it up.
You value privacy, flexibility and practising at home, but you don't want to feel alone in it.
What changes when you join
The Self-Care Circle isn't about perfection or pushing harder.
It's about giving your nervous system what it actually needs: gentle, consistent support that builds quietly over time.
In just 7 days, you could experience:
A noticeably quieter, less reactive mind
Reduced physical tension and body tightness
A steadier sense of calm, even on hard days
The beginning of a rhythm that feels sustainable, not demanding
The feeling of being supported, just as you are
Small, consistent practices can gently reshape how your body and mind respond to stress.
It is thanks to Claire’s calming voice and way of instruction, that she has the ability to impart that there is no “wrong way” in her class - there is just moving your body in a way that feels good, either following her pace, or finding what suits you. You can challenge yourself, or you can be gentle with yourself - it’s up to you, but Claire is always there to guide.
I have valued Claire’s offerings, her calm presence and joyful personality, her immense skill as a teacher, her thoughtful emails, her sense of humour, her ongoing guidance and support, her empathy and kindness as a person. I have admired her constant willingness to work with her students on a personal level and to always take their needs and preferences into account - it is abundantly clear to me, always, that what guides Claire’s work is understanding what her students need, and providing that, or as close to that, as she can in her role as teacher. I have seen this demonstrated in her ability to adapt and pivot her business, her offerings and her mindset on various occasions in a way that suits all as much as possible.
I can't wait to see where Claire's ongoing dedication to learning, her enthusiasm, effort and skill will lead her offerings and our practices next.
KELLY GIRARDI. member
Inside your membership
Everything you need.
Over 300 classes, practices and resources - all designed to fit into real life.
Gentle Yoga & Movement
Slow, accessible classes that release tension without demanding peak performance. Explore Yin Yoga, Yang Yin Yoga, Restorative Yoga and Gentle Mindful Movement, from the comfort of your home.
Nervous System Support
Yoga Nidra, breathwork and meditation practices designed to help settle a busy mind, regulate your nervous system, and restore your energy.
Daily Reset Practices
Short sessions from 5–20 minutes for those days when time is limited. Because something is always better than nothing.
Live Zoom Classes
Join live streamed sessions with Claire - a gentle reminder that you're not doing this alone. You can also opt to practise with the replay whenever it suits you.
Sleep & Restorative Sessions
Dedicated practices to help you unwind, sleep more deeply, and feel less depleted.
Deep Dive Sessions
Tutorials, masterclasses and themed explorations that help you better understand your body, mind and stress patterns, turning simple practices into meaningful self-care.
Flexible & adaptable support: all practices are adaptable, so you can meet yourself where you are on any given day. Whether you have three minutes or thirty, you'll find something that supports your nervous system, calms your mind, and eases physical tension.
You don’t need any experience with yoga or meditation: you’ll be guided gently throughout, with everything designed to feel easy to follow and fully adaptable to your body and energy. All you need is a willingness to show up in small, manageable ways, and allow those moments to add up.
How it works
Joining is simple.
As soon as you join, you'll receive a welcome email to help you settle into the membership and find your way around with ease.
You'll then receive suggested Practice Paths to help you build a gentle rhythm of self-care, without having to decide what to do next. Each Monday, you'll also receive a supportive email with a suggested focus for the week ahead.
You're free to explore the library at your own pace, join the live weekly class, or catch up with the replay whenever it suits you.
No pressure. No perfect routine required. Just calm, flexible support that fits around real life.
This isn't just content. It's a steady, supportive presence in your week.
Why I created the Self-Care Circle
I know how easy it is to put yourself at the bottom of the list.
Over the years, I’ve experienced the effects of stress, exhaustion and overwhelm firsthand. What helped wasn’t doing more. It was discovering simple, gentle practices that could fit into everyday life, and genuinely support my wellbeing.
Over time, I realised that self-care doesn’t have to be complicated to be effective.
That’s why I created the Self-Care Circle.
Using the same practices of gentle, functional yoga and mindfulness meditation that helped me, I created a space where caring for yourself feels manageable, supportive and sustainable.
It’s a place where you can step away from the pressure of holding everything together, and find practices that help you feel calmer, more grounded and more like yourself.
You might be thinking...
"I don't have time for another commitment."
The Self-Care Circle is built for real life, not an idealised version of it. Practices start from just 5 minutes. There's no schedule to keep and no pressure to show up perfectly. You practise when it works for you.
"I'm not sure yoga will actually help my kind of stress."
This isn’t about flexibility or fitness. Each practice is designed to support your nervous system, which is the part of you most affected by stress, anxiety and exhaustion. Gentle yoga helps to balance the faster, more demanding pace of everyday life - the pressure, responsibilities, and constant push of getting through the day. It gives your body and mind space to soften, settle, and reset.
"I've tried things before and haven't stuck with them."
It might simply be that the approach didn’t quite fit what you needed at the time. The Self-Care Circle is designed to be manageable, not demanding. There's no streak to maintain and no guilt if life gets in the way. Just a gentle, open door whenever you're ready.
Having joined Claire's classes back in 2019, I had the opportunity to start in-person when she lived in Ireland. In addition, I did some one on one sessions with Claire to focus on specific issues which continue to be of great help to me today. Claire is a wonderful teacher and coach. She has an incredible depth of knowledge and her warm, calm, compassionate approach is hugely beneficial. Over the years, during lockdowns and Claire's return to Portugal, I have found the online classes, self-care circle and member's hub a fantastic support. Claire never feels far away and is always approachable and responsive.
I highly recommend Claire's online presence - it's something I lean into on a regular basis and has become part of my life.
RUTH O'MAHONY, member
Calm, realistic support - not another thing to perfect
The Self-Care Circle is a space where caring for yourself is simple, gentle, and entirely doable - even during your busiest, most overwhelming days.
You don’t need to arrive in any particular state. You might be tired, depleted, distracted, or unsure where to begin. That’s completely okay here.
Sometimes all you’ll have is five minutes, and, in this space, that is enough.
So you can come as you are. Practise from home, at your own pace, in your own time.
You don’t need lots of time or space. Just a corner of a room, a few quiet minutes, and a willingness to take a well-deserved pause.
Your questions, answered
What is the 7-day free trial?
You can explore the Self-Care Circle for 7 days before any payment is taken. It gives you time to see how the practices feel in your own body and life, with no pressure to continue if it’s not right for you. Membership includes all on-demand classes and live Zoom sessions.
If you choose to continue, your membership automatically continues at €19.99 per month. If you decide it’s not for you, you can cancel at any time before the trial ends.
Do I need yoga experience?
No experience is needed. The practices are designed for all levels, including complete beginners. You’re encouraged to move gently and choose what feels right for your body.
Most practices range from 5 to 30 minutes, with some longer sessions available if you want to go deeper. You don’t need a fixed routine, even a few minutes can be supportive.
Is this all online?
Yes, everything is available online, so you can practise at home, in your own space, at a time that suits you.
Can I join live classes?
Yes, live weekly Zoom classes are included, but they are completely optional. If you can’t attend live, you can simply use the replays whenever it suits you.
How do I access the membership?
Once you join, you’ll receive an email with details and guidance to help you get started. Everything is available on demand whenever you’re ready.
Can I cancel my membership?
Yes, you can cancel at any time from your account area. Your access will continue until the end of your current billing period.
Do you offer refunds?
Due to the digital nature of the membership content, refunds are not offered once payment has been taken. However, you can fully explore the membership during your 7-day free trial before any payment is made. You can also cancel your membership at any time before your next billing cycle, and your access will continue until the end of your current paid period.
Your first step doesn't have to be big.
Just 7 days. Cancel anytime. No pressure. No perfection required. Start today and experience what nervous system balance actually feels like.