Powerful guided relaxation practice that allows you to rest deeply while remaining comfortably supported. Often called “yogic sleep”, it helps the nervous system shift out of stress mode and into a state of deep rest and repair.

In this 30-minute monthly session, you’ll be guided to lie down, get cosy, and simply listen. There is no movement, no effort, and no prior experience needed. The practice guides your awareness through the body and breath, helping the mind to settle while the body releases tension.

Benefits of regular Yoga Nidra include:

• Deep physical and mental relaxation

• Reduced stress, anxiety and overwhelm

• Improved sleep quality and ability to switch off

• Support for nervous system regulation

• A sense of calm, clarity and emotional balance

• Feeling rested and restored, even when time is limited

Profoundly nourishing, and ideal for busy lives and tired minds. I invite you to pause, reset, and give yourself the rest you truly need; without needing to do anything at all.

If you're in a different timezone, join to break up your day.

Live-streamed over Zoom. Instructions and Zoom link for joining will be in the confirmation email.

EUR 5 for drop-ins / or free for members (replays included in membership)

Note: class will only be cancelled last-minute in the event of illness or emergencies.

HOW IT WORKS

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on this schedule page

3. You’ll get a Zoom link in your confirmation email which you'll need to join the class

4. You’ll get a reminder email 15 minutes prior to the start time

5. Your video can be on or off

6. All participants will be muted when class begins

7. Get comfortable, relax and let go...

Meet your teacher

Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.

Disclaimer

Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By joining this class, you confirm that you understand the content of this disclaimer.