60-minute Restorative Yoga practice to help you unwind your body and mind, and make space for a nurturing night's sleep.

By midweek, many of us are carrying tension from the first half of the week while already bracing for the second. This sessions offers you a much-deserved pause – a chance to soften, release, and return to yourself.

Restorative Yoga uses long-held, fully supported poses to gently calm the nervous system, soothe the body, and quieten the mind. It’s the perfect midweek medicine – whether you’re feeling overwhelmed, overstimulated, or just plain tired.

Come in pyjamas... Leave ready for bed...

Props: bring a bolster (or cushions/rolled up blankets), yoga blocks if you have them - an extra cushion or blanket is also handy just in case you'd like more support to feel comfortable.

All levels are welcome!

This class is live-streamed over Zoom. Instructions and a Zoom link for joining will be in your confirmation email.

EUR 10 for drop-ins / or free for members (replays included in membership)

Note: class will only be cancelled last-minute in the event of illness or emergencies.

HOW IT WORKS

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on this schedule page
3. You’ll get a Zoom link in your confirmation email which you'll need to join the class
4. You’ll get a reminder email 15 minutes prior to the start time
5. Your video can be on or off
6. All participants will be muted when class begins
7. Unwind and enjoy...

Meet your teacher

Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.

Disclaimer

Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By joining this class, you confirm that you understand the content of this disclaimer.