With gentle, mindful poses and movement, release the secondary discomfort, tightness and tension that is forming in other areas of your body following your abdominal laparoscopy. Nurture and support your body as it heals.

Other parts of your body can begin to feel achy and uncomfortable as you rest in lying or seated postures for long periods of time. Though the body needs that time for your abdomen to heal and it can be worrying to know what movement is right for it, you can still move and stretch mindfully, safely and gently. This helps to support the healing process and relieve tension that's building up from lack of movement and pre/post-surgery anxiety.

This is the 5-step sequence I used to support my own body following my 4-incision laparoscopy. In addition to the abdominal pain as a result of surgery, I also had secondary pain, particularly through my shoulders and sides of my body and chest, which made it hard to breathe deeply. This was caused by prolonged periods of lying in awkward and rounded positions. With these gentle, mindful poses and movement, I eased my sore muscles and joints and was able to breathe more freely. It helped my body to stay more comfortable, whilst allowing my abdominal area to recover.

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