Balance is more than just staying upright - it’s the quiet, ongoing conversation between your body and brain that helps you move with ease and confidence.

In this practical, 1-hour hands-on masterclass, I guide you through simple, effective ways to use body awareness to support and improve your balance. You’ll discover how to work with your body, rather than against it, learning to listen to its signals and respond with subtle adjustments that keep you steady and agile. By reconnecting with your natural balancing abilities, you can help maintain this vital skill for everyday life - whether it’s walking on uneven ground, standing in the kitchen, climbing stairs, or moving through a yoga practice.

This masterclass is divided into three focused parts, making the content easy to absorb and integrate into your daily routine. Each section builds on the last, so you can progress at your own pace and revisit the practices whenever you need a balance boost.

EUR 15 pay-as-you-go / or free for members (excluding trials or discount codes)

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