EUR 5 for drop-ins / or free for members (replays included in membership).
Short 30-minute practice so that you can pause, reset and return to your day refreshed and focused. This gently paced Lunchtime Reset combines mindful movement, Yin Yoga and Restorative Yoga.

We begin with 10 minutes of gentle movement to release tension and stiffness that can build up during the morning. We then move into 10 minutes of Yin Yoga, with longer-held poses to encourage deeper release through the body, before finishing with 10 minutes of Restorative Yoga to help you slow down, calm your mind, and recharge.

A simple way to step away from your day for half an hour, give your body and mind some space, and return to the rest of your day feeling more refreshed and focused.

You may find it helpful to have a prop or two handy for this class, such as a bolster, blanket or cushion, if you have them.

If you're in a different timezone, you're very welcome to join at whatever point in your day works for you.

All levels are welcome!

Live-streamed over Zoom. Instructions and Zoom link for joining will be in the confirmation email.

Note: class will only be cancelled last-minute in the event of illness or emergencies.

HOW IT WORKS

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your online class on this schedule page

3. You’ll get a Zoom link in your confirmation email which you'll need to join the class

4. You’ll get a reminder email 15 minutes prior to the start time

5. Your video can be on or off

6. All participants will be muted when class begins

7. Do as much or as little as you feel - this is YOUR practice - enjoy!

Meet your teacher

Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.

Disclaimer

Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By joining this class, you confirm that you understand the content of this disclaimer.